Lavish Lions is set to disrupt the Solana NFT ecosystem

Lavish Lions is set to disrupt the Solana NFT ecosystem

The year 2021 has been proven to be an outstanding one for the industry, with 2022 on track to be even bigger in terms of growth and development, which ultimately brings us the challenge of choosing the correct investment. One of the reasons why this choice is so hard to make is due to the fact that a lot of NFT collections out there don’t really benefit their holders or have minimal impact on the problems that they claim to solve. This can make projects boring as the community has nothing to do besides bragging about owning a piece from a useless collection and setting it as their avatar on social media platforms.

So what really is Lavish Lions and how will it combat these problems? Well, so far it’s growing to become an awesome project which sets out to be extremely rewarding to its holders, with its beautiful and exclusive hand-drawn 2D art and 3D Lion Model which is fully compatible and can be integrated right into the metaverses on the Solana blockchain. The confident team has claimed to be introducing staking and rewards to the holders of the 20 most unique NFTs from the stunning collection. This introduces an element of passive income to the reward-seeking investors which allows them to have an income from a digital asset.

The future of Lavish Lions seems to be very promising, certain projects with similar utility have brought in mass amounts of passive income to their holders and Lavish Lions aims to stay and change the game by innovating the way passive income can be acquired from NFTs.

Lavish Lions already have a welcoming community with new investors joining every second of the day and helping others with the whitelist process and conversating about the unique traits that the Lions will have. The highly attractive unique Traits have been hand-drawn by the skilled team over the span of 4 months indicating how precise each and every detail is.

Many of the curious investors have already joined the Discord server to find out all of the other benefits of becoming a member of the Lavish Lion kingdom. They’re all now looking forward to becoming an owner of a Lavish Lion and utilising all of the benefits presented by the assertive team. You can also join the kingdom by visiting lavishlions.io and following their progress on Twitter @lavishlionsnft.

New Jitendra Electric Scooter JMT1000HS 3K with 126 Km charge Range launched

New Jitendra Electric Scooter JMT1000HS 3K with 126 Km charge Range launched

Starting Price from Rs.74795, New Jitendra EV Electric Scooter JMT1000HS 3K offers best in class driving speed UPTO 51 km/h and a range of 126 km per charge

Just at the start of the festive season & F.Y Jitendra EV Electric has launched a new variant to its JMT1000HS line-up. The electric two-wheeler market is already at a new high and continues to grow even higher. India’s electric two-wheeler company Jitendra EV are already seeing a 25-30 percent surge in demand, due to Awareness in customer. Many buyers in the Indian cities are now opting for electric vehicles due to ever-escalating fuel prices and greater affordability thanks to several State Government subsidies. Jitendra EV Vehicles with its two existing e-scooters of JMT CLASSIC, JET 320 & JMT1000HS has launched the new Jitendra EV JMT1000HS 3K e-scooter priced at Rs 74,795(AFTER FAME-II SUBSIDY). This price, with added state government subsidies, could go down further making it an attractive and lucrative buy for those seeking a cheaper alternative to conventionally powered scooters. JMT1000HS 3K is presented in 5 color options of Red, Black, White, Silver, and Grey. It gets an extended driving range of 126 kms per charge as per ICAT certification. It comes in with a 3-year warranty that covers aggregates and assurance of after-sales support.


Jitendra EV Electric Scooter JMT1000HS 3K – Key Features

Jitendra EV JMT1000HS 3K measures 1,880mm in length, 680mm in width, and 1,100mm in height. It gets a wheelbase of 1,413mm and a ground clearance of 175mm. The maximum load capacity stands at 150 kgs. JMT1000HS 3K gets a detachable 60V, 26Ah Dual Battery Advanced Lithium Battery which can be charged via a 6amp home/office/plug on the wall charging point.

This is one of the very few electric scooters with front and backs Tubeless Tyres, Disc brakes in front and drum brakes at the back. The scooter is 1100 mm in height and weighs 94 kg. It comes with a Standard Warranty of 3 Years on Specific Components and 1 Year on Charger. It is available in 5 colors, namely WHITE/BLACK/RED/ GREY/SILVER. It has a Lithium-Ion Dual battery with 60V26Ah*2 battery energy and a 3.120 kWh battery rating.

It comes with a motor power of 1000 watts and the max speed of this scooter is 51.93 KMPH.

Jitendra EV JMT1000HS 3K Electric Scooter Specs

Its 126 km range per charge offers the rider an economical ride while its highly capable battery offers both increased power and better performance. It also gets best in the class driving speed of up to 51 km/h while its 1000 watt motor is among the highest incapacity in its segment. JMT1000HS 3K also receives 3 modes with reverse gear Mode. On-board features include keyless entry, vehicle finder, an anti-theft alarm system, a folded seat for multipurpose and legroom space of 450mm. For pillion safety, the scooter gets large footrest and grab handles. CA Samkit Jitendra Shah, Co-founder, Jitendra EV said, “Customers are looking for more affordable ways to travel as petrol prices heavily dent savings of everyday 2W commuters. JMT1000HS 3K with its long-distance per charge enables users to do multiple trips and complete their work & life goals easily. JMT1000hs has been the preferred choice of multiple EV prospects across the country owing to its large comfortable space and distinctive ride comfort. In addition, now every smart Indian customer will get superior style, extra power & performance delivering extraordinary savings & smart ride every km of the drive.”

Jitendra EV Electric Two-Wheeler Plant

Jitendra EV Vehicles is going to setting up an electric two-wheeler plant in Nashik in Maharashtra. The plant is set to commence production by mid this year. Production capacities are set to touch the 3 lakh unit mark by the end of the year. The company will follow a platform-based approach with common components for different models.

New Jitendra Electric Scooter JMT 1000 3K is truly a feature-packed electric scooter with utilities and features like Tubeless Tyre, Alloy wheel, Detachable Battery, USB Charging Port, Disc Brake, Keyless Entry, 3 Speed Mode, Reverse Assistance Gear, Central Remote locking with Anti-Theft Alarm, Stylish Mirror, Find my Scooter, Huge Legroom & Ground Clearance, Stylish Look, Foldable Seat, Multi-Use for Passenger as well as for Commercial.

India’s 1st blockchain from yesworld.io awarded by Best technology entrepreneur of the year award by CNBC Business Excellence awards

India’s 1st blockchain from yesworld.io awarded by Best technology entrepreneur of the year award by CNBC Business Excellence awards

Meet Sandeep Chaudhary creating new Eminent of Success India’s 1st blockchain from yesworld.io by Sandeep Chaudhary.  He is Currently Developing his  own blockchain technology (Blockchain technology is most simply defined as a decentralized, blockchain group and also hints at the possibility of creating its own cryptocurrency.It is the system of recording information in a way that makes it difficult or impossible to change, hack, or cheat the system. A blockchain is essentially a digital ledger of transactions that is duplicated and distributed across the entire network of computer systems on the blockchain).

Sandeep decided to develop its own because he believes Blockchain will positively affect developing countries.It can help reduce frauds and corruptions, which provides entrepreneurial initiatives to the World’s poorest.

Blockchain makes it virtually impossible to remove or change data without being detected by other users. Today, most of the transactions require approval from a regulatory authority such as banks and the government. In blockchain technology, the verification comes from the consensus of different users. Across industries around the world, blockchain is helping transform business. Greater trust leads to greater efficiency by eliminating duplication of effort. Blockchain is revolutionizing the supply chain, food distribution, financial services, government, retail, and more.

Planning to fund different Startups across the globe.

  • ︎1st is the Inflator very unique product which reduces solar heat up to 80%.
  • 2 nd is the true premier league which is ever cricket talent hunt and reality show True Premier League (TPL) The TPL, aims to unearth young cricket talents across all major states in IndiaTrue Premier League is India’s first cricket talent hunt and reality show, where the concept is to unearth cricketing talents across nook-n- corner of the country. The target of TPL is to cover the top 20 states in the country and season 1 begins with Maharashtra. Rajasthan regulations will open from 1st April.

Sandeep Chaudhary was the one of businessman who joined delegation with Prime Minister Shri Modi Ji to Japan.

Sandeep says, “It was a memorable moment meeting Mr. Narendra Modi. It was a great experience to share details regarding my upcoming film with him. I’m extremely happy to be part of ‘Yeh Hai India’, which I’m sure will be an eye-opener as it is dedicated to every Indian.”

Sandeep is self-made marketing professional who’s assisted dozens of individuals and brands in their quest to achieve success. Yesterday ,he won At Taj Lands end Bandra Mumbai Prestigious cnbc aawaz award In best technology entrepreneur of ther year 2022 category by Bollywood diva bhagyashree.

Sandeep has won numerous awards for his contributions to various businesses.

Sandeep practically transformed the face of industry in India by bringing in professionalism in the business sector. It helped immensely that he understood the pulse of the market and prospects.

He later advises the upcoming entrepreneur to be ethical and honest, no matter the situation at hand. “Be focused, positive, and resilient.” He tells the entrepreneur to avoid quitting, and in the fullness of time, they will reap the fruits of perseverance.

Be a superhero: Sandeep Chaudhary says that it is essential for businesses, be it in any niche or field, to act like a superhero who is driven to solve people’s problems. They must work towards filling in the market gap and solving a problem that people really need solutions for and for which they hardly get any from others in the market.

This has been one of his strengths and he knows that he is achieving success because of his values.

Success loves this man for a reason. He aspires as much for his people as himself.

World-Renowned Scientists Join Hands To Spread The Message of Peace and Solidarity

World-Renowned Scientists Join Hands To Spread The Message of Peace and Solidarity

“War can never be the solution” – world-renowned scientists say in unison as they protest against the invasion of Ukraine

“Science knows no country, because knowledge belongs to humanity, and is the torch which illuminates the world”, said the great scientist Louis Pasteur who has several important discoveries in the field of microbiology to his name. This quote sums up the duty and responsibility of scientists. All inventions are intended to make the world a better place to live in. A true scientist stands up for peace and condemns violence.

This is the reason why 64 renowned scientists from different parts of the world have raised their voices in unison to inform the world about the war in Ukraine and the damage to mental health and human rights. Apart from scientists from Russia and Ukraine, this group, which is championing the cause of peace and togetherness, comprises several reputed names from the scientific world representing countries such as India, Japan, Sri Lanka, Australia, Ukraine, The Netherlands, Portugal, Moldova, Norway, Sweden, Malta, Bosnia, Herzegovina, Ireland, France, Switzerland, Belgium, Denmark, Spain, Finland, Italy, Germany, USA, Canada, Mexico, Argentina, and Colombia.

Apart from reflecting the unity of professionals working in the field of science and discovery, it also shows the community’s resolve to help peace efforts.

Talking about the importance of this initiative, one of the scientists says, “The cumulative population of the citizens who reside in countries that are a part of this conflict amounts to more than 200 million. People on both sides of the war have lost their lives and the ones who have lived have suffered and continue to suffer in several other ways. A war of this proportion not only affects the countries that are involved in it but the entire world. Owing to this war, Europe will soon be filled with refugees. Global economies will be greatly affected as well. Most of the countries are already facing the heat because of this war and if it does not stop, the world will suffer in unimaginable ways.”

The war is intensifying with each passing moment and there is no clarity on when it will come to an end. Many lives have been lost, properties have been destroyed and by the time things slow down, one shudders to think about the plight of Ukraine and the rest of the world. Once the war comes to an end, current global governance will witness a permanent shift in its hierarchy and some countries will take undue advantage of the unrest to achieve unilateral objectives. The world’s citizenry will be the losers.

Elaborating on the same issue, another senior scientist comments, “War is not just about casualties alone, it changes the trajectory of innumerable people forever. Those who witness war and survive it, suffer from psychological issues throughout their life. Physical injuries heal over time but the scars remain. The scar of a mental or psychological injury remains for a much longer time and affects the day-to-day functioning of an individual in different ways. As scientists, we try to invent things that would augment people’s lives. Wars not only cause destruction but also result in curbing scientific growth and development.”

The aforementioned group of scientists has put together an article explaining the effect of war on mental health, published in Sleep and Vigilance, a prestigious journal with a vast readership across the world. The original article can be accessed on this link: Pandi-Perumal SR., Kumar VM, Pandian NG. et al. Scientists Against War: A Plea to World Leaders for Better Governance. Sleep Vigilance (2022).

https://doi.org/10.1007/s41782-022-00198-0

https://link.springer.com/article/10.1007/s41782-022-00198-0

At this point in time, when the world is witnessing a depressing chapter in history, one hopes the scientists’ appeal for peace and common sense does not go unheard.

Brandstory launched a Digital Marketing Company in Mumbai, India

Brandstory launched a Digital Marketing Company in Mumbai, India

Digital marketing and SEO guidance from experts, website development, and social media marketing expertise for emerging start-ups and tech enthusiasts.

Mumbai, India, Brandstory Digital has come up with an announcement of launching its brand new office in Mumbai to serve Both D2C and B2B brand’s Digital Marketing solutions. The purpose of the new branch is to help brands from Mumbai to have the edge of Digital marketing to enhance their digital presence through sensible investment across digital channels and platforms.

Brandstory Digital, being the best digital marketing agency in Mumbai, has its unique and strategic approach in assisting businesses and professionals in achieving exponential growth. This is the era of technology, which has made everything possible with just a click. Brandstory Digital is the business ally that every professional brand mangers looks out for. With the efficient team of skilled professionals, they intend to achieve great heights along with their consumers.

 Brandstory Digital: To make a difference in the digital world.

Social Media Marketing has become a significant aspect of the progress of the business or services, and this can be a game-changer if managed and executed properly and Brandstory Digital is a social media marketing agency in mumbai that is skilled in slaying at this game. They have an efficient team of highly skilled individuals with experience and expertise. It gets difficult to maintain the same efficacy and command with high-pitched responsibilities, but the Brandstory has every medium to stand as a factotum for their clients.

They have a specialized team of experts to serve their clients in the best way possible. Their certified Google SEO consultants bring creative and innovative ideas to the table to provide the ultimate benefits of SEO activities. The technical team is experienced in handling digital analysis, optimization, research, and tracking. Brandstory Digital stands as the number one and most trusted seo agency in mumbai for SEO. They offer various types of SEO such as Local, National, E-Commerce SEO, and App Store Optimization, etc., as per the requirements of their clients.

In a world where digitalization is at its peak, everyone needs to ace up to this race or else you will be left behind; hence companies need to hire a separate website developer as Brandstory Digital has brought to you its best services in Mumbai for Website Development, so no stone is left unturned in your digital story.

The various features of their website development services :

–           On-demand customized and personalized web designing

–           Distinctive and Static websites

–           Corporate web designs

–           Responsive web designing

–           WordPress web designs

–           Redesigning

The website connects the producers with their audience, and Brandstory Digital ‌competently aces this task by creating a user-friendly website for their clients. They are a one-stop solution for every Website Designs, such as Responsive Website Design, UI UX Design, Mobile App Web Design, Static Website Design, Dynamic Website Design, WordPress Design, E-Commerce Website Design, Landing Page Designs for e-mail‌ and ad campaign, and Designs for Website Application. Brandstory digital is the best website development company in mumbai, their services include domain registration, web designing, web hosting, Google SEO, website maintenance, e-commerce, portal development, and content management websites development, etc.

About Brandstory Digital

Brandstory Digital is the epicenter of digital utilities for all companies who lookout for effective, efficient, and impactful digital marketing strategies. They check the budget and provide top-notch services at a very affordable range. They are the best digital marketing agency, SEO agency, website development company, and social media marketing company established in Mumbai, India.

Since the beginning, Brandstory Digital has ruled the marketing world because of its team of skilled professionals and technical experts. They understand the needs of their clients and their target audience and focus on delivering exclusive services.

Brandstory Digital is a trustworthy digital marketing company in mumbai and an innovative organization that holds the power to transform the identity of a brand by constructing an excellent online identity for existing and emerging start-ups. Professionals can benefit themselves from Brandstory Digital as it has had a vital contribution to digital marketing, and they have uplifted the zone with their power of innovation and execution. For more information, visit brandstorydigital.in

Website: https://www.brandstorydigital.in/

How India’s most loved hypebeast brand UrbanMonkey made it to SharkTank

How India’s most loved hypebeast brand UrbanMonkey made it to SharkTank

Urban Monkey was founded with the intention to provide much-needed products to skateboarders, athletes and underground artists in India. Yash Gangwal, founder of Urban Monkey has been skateboarding since the age of 12 and is a Hip Hop enthusiast. They started designing and selling caps and skateboards, today they are considered India’s largest headwear brand.

Although Urban Monkey is considered a specialist in caps and accessories, but they have also successfully launched many categories in the streetwear and lifestyle sector since 2013.

The emergence of streetwear fashion has become the latest craze in the world of youth style. Streetwear fashion has also gained a lot of popularity in India. Earlier, it used to be a reserved style for artists and countercultures. Now, you can see streetwear being adopted by many men and women in India. Urban Monkey has made it possible to choose style and comfort without compromising on style and quality. They specialise in streetwear and hypebeast clothing to get your street style on point.

“Our Journey started in a small office in Charni road with 0 employees. At that time we were barely making any money, but I was always hanging out with the skaters and rappers in Mumbai, trying to help any way we could. In 2016 we started collaborating with Dharavi United and that’s where it all began after two years of working with and supporting young artists Urban Monkey got a break with their products being heavily used in Gully Boy, starring Ranveer Singh. Now, Urban Monkey sells over 50,000 products yearly and has a team of 21.”, says Yash Gangwal.

Urban Monkey is a pioneer New Age Indian Streetwear brand for Unisex Clothing in India.

Even being bootstrapped due to acceptance from the community Urban Monkey has managed to collaborate with the likes of Rannvijay Singha, Raftaar, Bhuvan Bam and Gully Gang.

Urban Monkey may be synonymous with Hip Hop in India but are also widely popular amongst Dancers, Musicians, Athletes and Creators.

At Shark Tank Urban Monkey got 3 offers from Peyush Bansal, Aman Gupta and Ashneer Grover.

“It’s heartening to see that our vision and hard-work has been appreciated by such noted Entrepreneurs and Venture capitals. We will continue to strive to be at the forefront of new age Streetwear fashion and support the Hip Hop and Underground Community in India.”, says Yash Gangwal.

Website: https://www.urbanmonkey.com/

Instagram: https://www.instagram.com/urbanmonkeyindia/

YouTube: https://www.youtube.com/channel/UCLrkhsE1dSd3gsnUeYnxrmQ/featured

Facebook: https://www.facebook.com/urbanmonkeyindia

INDIA’S FIRST FULL ENDOSCOPIC SPINE CENTRE, ASIAN SPINE HOSPITAL GRANDLY INAUGURATED AT JUBILEE HILLS

INDIA’S FIRST FULL ENDOSCOPIC SPINE CENTRE, ASIAN SPINE HOSPITAL GRANDLY INAUGURATED AT JUBILEE HILLS

20th March, Hyderabad: It was a day that has raised the curtains and unveiled a new hope for the people who are suffering from chronic spine problems. It is indeed a proud moment that, Asian Spine Hospital (A unit of Asian Institute of Spine Endoscopy Pvt Ltd) India’s first standalone state-of-the-art centre for comprehensive Spine & Pain Care is now open in our very own Hyderabad. The hospital was inaugurated by Sri. Dr. D.Nageshwar Reddy, Founder & Chairman, AIG Hospitals, Asian Institute of Gastroenterology. This new facility is committed to providing quality healthcare services to patients while emphasizing on the importance of prevention and early intervention. The hospital is dedicated to provide holistic, world-class & end-to-end spine care by combining the latest medical and surgical endoscopic technologies with an emphasis on personalized patient care. Another cutting-edge facet of Asian Spine Hospital is that it is jointly founded by a Surgeon Dr. Sukumar Sura of outstanding repute and a medical techie (Mr. Naresh Kumar Pagidimarry) with immense passion towards futuristic technology. This combination called Surgeoneer has enabled them to bring forth the most advanced procedures for the well-being of the patient community.

Dr. Sukumar Sura, Chairman & Managing Director, Asian Spine Hospital, said, “When it comes to Spine Care or Spine Surgery, there are a lot of myths and misconceptions in the society. At Asian Spine Hospital, we are committed to break those baseless myths with Full Endoscopic Spine Surgery, which is the first of its kind in India. The hospital is established with a primary motive of giving confidence to the people and revive their lives. At Asian Spine Hospital we focus on several spines, back, neck, and spine-related disorders; ranging from common spine problems to the most complex spinal conditions. Our surgical approach address life-altering pain, spinal conditions, and disorders, including bone spurs, cervical spondylosis, cranio-vertebral junction anomalies, degenerative disc disease, etc.”

Mr. Naresh Kumar Pagidimarry, CEO & Director, Asian Spine Hospital, said, “Asian Spine Hospital is certified as “Centre of Excellence” for full endoscopic spine surgery by RIWO spine, Germany a global pioneer in endoscopic surgical technologies. We are the First dedicated Full Endoscopic Spine Centre in India with complete 4k imaging technology and in-house endoscopic spine surgical innovation and training center for endoscopic spine surgery. Our experts have experience of more than 2000 cases in endoscopic spine surgeries. Affordable quality spine care is our commitment. Our goal is to provide a healthy and rewarding experience for the patients.”

Asian Spine Hospital has dedicated departments for Physiotherapy and Yoga therapy. Physiotherapy focuses to improve the patient’s condition, increase mobility, and prevent complications. The hospital provides evidence-based yoga therapy to help patients overcome their spinal issues. Asian Spine Hospital also provides training to aspiring individuals in association with Bharat Academy of Spine Endoscopy (BASE).

Chief Guest of the event, Sri. Dr. D. Nageshwar Reddy, Founder & Chairman, AIG Hospitals, Asian Institute of Gastroenterology said, “The modern world has given rise to many new physical challenges, such as lack of exercise and sedentary lifestyle. It has eventually resulted in chronic back pain and spinal disorders. It is the need of the hour to have a comprehensive centre for Spine Care. Asian Spine Hospital is a one-stop destination &the most-advanced centre for comprehensive spine care. I am very happy to be a part of this inauguration ceremony; I wish good luck to the team of Asian Spine Hospital.”

We hope that Asian Spine Hospital will offer the best treatment for people who are in need of it. This sense of compassion will be extended to every Indian citizen, irrespective of where they are in the country, thereby Contributing to the Society through Advanced Spine care.

GUEST OF HONOURS

  1. Sri Dr. Kasu Prasad Reddy

Founder & Co-chairman, Maxivision Eye Hospitals, Hyderabad

  1. Dr. C. Narasimhan

Sr. Cardiologist & Head of Electrophysiology, AIG Hospitals, Hyderabad

  1. Sri Dr. K. Thangaraj

Director, CDFD, Hyderabad

  1. Sri Dr. Murali Jayaraman

Sr. Consultant & Head, Dept. of Gastro-Intestinal & HPB Surgery, Kauvery Hospital, Hosur

How to Tell a Story With Digital Storytelling

How to Tell a Story With Digital Storytelling

Digital Storytelling is a form of digital media production where everyday people tell stories through the use of visuals, audio, or video. It has many benefits, and is an excellent way for everyday people to share their stories with others. Below are some of the best examples of digital storytelling. – See more interesting examples of digital stories here: (*)) How do you tell a story through digital storytelling? – Check out these tips to create your own story with digital media.

– It’s easy to create your digital story. You simply number the sections of your text, collect your graphics, and combine them into a movie. This process is easy to do, and you can get some practice by watching other digital stories to see what looks best. Moreover, you can use these techniques to engage your students in meaningful assessment. Here’s a step-by-step guide to make your first digital storytelling project. – Use audio and video to engage the audience. – Embrace digital storytelling as a new way to reach out to a wide variety of audiences.

This form of storytelling requires creativity and a deep understanding of the content. It relies on captivating visuals and audio cues to make an impact. It should only take a minute to tell the story. * Don’t forget to include your own voice and creativity. – It’s easy to make. After composing a story, you can number the sections. Then, you can collect graphics and audio and combine them into a movie. It’s relatively easy to create, but you’ll need to get familiar with the appearance of digital storytelling projects.

Once you’re done, you can start collaborating with your students to create a digital story! So start thinking about your next digital storytelling project today. – Try creating a digital story. A digital story can be a great way to educate the public about a topic and teach them about the history of that topic. If you’re a teacher or a student, consider incorporating digital storytelling into your curriculum to engage with your students.

You can even add your own narration and music to your story. If you’re looking for an educational tool to use with your students, consider learning digital storytelling. There are many benefits to digital storytelling. You can even implement this strategy in your classroom. To start, you’ll need to decide on your learning objectives before you implement digital storytelling in your classroom. Choose your purpose for using digital storytelling. You’ll need to show examples of digital stories and determine if you’re focusing on writing skills or a specific purpose. Once you’ve decided on a purpose, provide rubrics for your students to follow.

5 Health and Nutrition Tips That Are Actually Evidence-Based

5 Health and Nutrition Tips That Are Actually Evidence-Based

There are many conflicting opinions regarding nutrition and health, but there are also plenty of tips that are supported by research. Listed below are 5 of the most common wellness tips and why they’re backed by science. For instance, many people believe that liquid sugars don’t count as calories the way solid food does. This leads to a higher intake of calories in total. Another popular wellness tip: drinking soda does not count as a calorie, so it is difficult to determine how much you’ve consumed.

The American Heart Association advises avoiding processed, sugary drinks. While they are delicious and filling, these products contain many calories and do not benefit the body. Even if you don’t drink sodas, they are not healthy for you. Not only are they high in calories and fat, but they also contain high levels of calories.

The American Heart Association suggests that Americans avoid these foods to lower their risk of heart disease. However, you should avoid trans fats and eat a balanced diet that includes these healthy fats. Another health and nutrition tip is to eat more fruits and vegetables. Instead of sugary drinks, you should eat more whole grain bread, cereals, and whole grains. You should also include low-fat dairy products and protein from sources like eggs, beans, poultry without skin, seafood, and lean meats. In addition to these tips, you should also make sure to limit the intake of unhealthy foods. Another wellness tip is to avoid sugary drinks.

While soda isn’t the cause of heart disease, it is a source of added sugar. Despite what you’ve heard, the American Heart Association recommends limiting sugary drinks. But limiting sugary drinks should not be a priority. As much as possible, avoid drinking soda. Sodas can cause a range of diseases, including cardiovascular disease. Some wellness tips are based on research. For example, limiting the intake of sugary drinks is a major way to reduce the risk of heart disease. While eggs may not affect blood cholesterol, they are extremely nutritious and help lower the risk of heart disease. Some experts disagree on which foods are harmful and which ones aren’t. The main issue is that many people consume too many sugary drinks, which are not only unhealthy but also contribute to inflammation. The best health tips are the ones supported by research.

While many experts hold opposing views, others are supported by the science. For example, the American Heart Association believes that a high-fiber diet can lower blood cholesterol and decrease the risk of heart disease. In Europe, the American Heart Association recommends that eating more nuts and seeds is good for overall health. Soda does not contain protein. Rather, it contains no calories.

 

Benefits of Relaxing Music

Benefits of Relaxing Music

Whether you’re sitting down to eat a meal or you’re a traveler, you may have heard about the many benefits of relaxing music. This type of music has been proven to reduce stress, elevate your mind, and connect you with your inner peace. The result is better health. Listening to soothing music while eating will improve your mental and physical state. Read on to learn more about the various benefits of relaxing.

First of all, relaxing music can put you in the right mindset to start your day. It helps you find your zen and prepare for whatever the day has in store for you. You can even set it to wake you up in the morning – this way you can fall asleep to the music before you wake up! This is especially helpful for those who are prone to depression. While it is not always the most pleasant sound when you’re falling asleep, relaxing music can help you wake up more easily.

Listening to music helps you to relax and ease your mind. It promotes the release of serotonin and reduces the levels of cortisol, the stress hormone that keeps us alert. This means that listening to music can help you to sleep more peacefully. It has also been found to help people suffering from PTSD or schizophrenia sleep better. And last, it can help to ease physical pain. Although it may seem counterintuitive, music can be a very effective way to relieve stress and relax.

One of the most popular benefits of relaxing music is that it can help you relax. If you listen to it while taking a hot bath or getting a massage, it can help you unclench your body. You may be surprised at how much your body will unclench and loosen up after listening to music. That alone makes relaxing music a great option for treating any stress or depression. It can even help you get better sleep, which is important for your health.

While relaxing music can improve your mood, it can also improve your concentration. When you listen to chill music while you’re doing work or studying, you’ll be more likely to stay on task and finish the task. This will help you get more done and meet deadlines. You’ll also be less likely to have interruptions when you’re listening to the right music, so you’ll be able to relax and focus more effectively.

Relaxing music can also be a great way to reduce stress. Studies have shown that music has a number of beneficial effects on your body, including better sleep. It is a very effective way to release stress, and it can improve your mood and help you sleep. It is also a great way to combat pain. Just make sure to choose music that suits your needs. There are dozens of benefits to listening to relaxing and calming songs.